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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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12/07/2025 Sunday Workout
WARM UP2 ROUNDS200m Run10 Scap Push-Ups10 Banded Pull Aparts10 Scap Pull-Ups10 Shoo the Chickens Into… 2 ROUNDS200m Run5 Push-Up to Pike*10 Banded Lat Push Downs5 Ring Rows10 Figure 4s *Hand… Continue reading
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12/06/2025 Saturday Workout
WARM UP2 ROUNDS10 PVC Pass Throughs5/5 PVC Around the Worlds5 PVC Cuban Press8 Burpees10 Scap Pull-Ups → 10 Kip Swings in RD2 1 ROUND5 Barbell Snatch Deadlifts5 High Hang High… Continue reading
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12/05/2025 Friday Workout
WARM UP1 ROUND30 Jumping Jacks10 Up-Downs30 Mountain Climbers8 Push-Ups30 Flutter Kicks5 Burpees Into… 2 ROUNDS30 Single Unders→ 5 Single Single Double10 Tall Jump Single Unders → 15 Double Unders10 Elbow… Continue reading