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Workout of the Day

  • 12/07/2025 Sunday Workout

    WARM UP2 ROUNDS200m Run10 Scap Push-Ups10 Banded Pull Aparts10 Scap Pull-Ups10 Shoo the Chickens Into… 2 ROUNDS200m Run5 Push-Up to Pike*10 Banded Lat Push Downs5 Ring Rows10 Figure 4s *Hand… Continue reading

     
  • 12/06/2025 Saturday Workout

    WARM UP2 ROUNDS10 PVC Pass Throughs5/5 PVC Around the Worlds5 PVC Cuban Press8 Burpees10 Scap Pull-Ups → 10 Kip Swings in RD2 1 ROUND5 Barbell Snatch Deadlifts5 High Hang High… Continue reading

     
  • 12/05/2025 Friday Workout

    WARM UP1 ROUND30 Jumping Jacks10 Up-Downs30 Mountain Climbers8 Push-Ups30 Flutter Kicks5 Burpees Into… 2 ROUNDS30 Single Unders→ 5 Single Single Double10 Tall Jump Single Unders → 15 Double Unders10 Elbow… Continue reading